FAQ

FAQs

Frequently Asked Questions

Your first appointment includes a detailed assessment, discussion about your symptoms and goals, movement testing, and treatment where appropriate.

No, you can book directly without a GP referral.

Comfortable clothing that allows movement and access to the affected area is recommended.

This depends on your condition, goals, and how long the issue has been present. We will discuss a treatment plan after your assessment.

Yes. We regularly help clients recover from sports injuries and return safely to activity.

Yes. Rehabilitation exercise is a key part of recovery and long-term results.

Yes. Massage therapy can help reduce tightness, improve circulation, and support recovery.

You can contact us directly through the website, social media, phone, or email.

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